WELCOME TO
THE HEALTH HUB
The new movement in movement
From stress to strength: Your partner in workplace and educational wellbeing.
Empowering minds and enhancing performance through empathy, education and exercise.
WHAT DO WE DO?
We are a team of qualified mental health and exercise professionals, working to bring you a new standard for holistic hybrid coaching.
We work alongside schools and businesses to empower minds and enhance performance, using 3 key components; empathy, education and exercise.
Our mental health and exercise coaching, help to develop and deliver classes, courses and workshops to prevent injury, improve wellbeing and enhance performance in all aspects of life.
Employers, employees, teachers or students, our mission is to help you, go from stress to strength.
- Online Classes : Jump in on our classes, specifically designed to improve mood, motivation, and cognitive function.
- Workshops and Courses : Only accurate, relevant information makes it into any of our presentations, which means we are constantly updating them to keep up.
- Health Care Consultations & Clinics : Book a meeting with one of our industry professionals, click the bio to for a bit more information. So, that’s a brief overview of what’s on offer, you'll have to sign up to see what’s on the other side.
HOW WE DO IT
With so much free information available at the touch of a button, it can be difficult to filter the good from the bad.
Search engines and AI are amazing resources if you are asking the right questions, and if you know how to apply those findings to your life style.
That’s where we come in. Our coaching helps you ask the right questions, clarify the answers, identify how best to apply them and prevent overwhelm and burn out.
At The Health Hub, our mission is to deliver reputable and relevant information, that is applicable to your particular circumstances, making your personal development as simple as possible.
WHAT'S OUR APPROACH?
We provide support across a number of health disciplines including nutrition, sleep, exercise, mental and emotional wellbeing.
Whether its classes, courses, training or tutoring, understanding the influence ‘movement’ has on our body and brain health, will make you want to invest in your future.
The combination of education and exercise have been proven to enhance confidence, happiness, and help absorb and retain information [1], making any of our packages an amazing addition for anyone looking to improve their lifestyle.
Basically, if you move a little more, you live a little better [2.3].
WHAT'S ON OFFER?
COACHING
Book a meeting with one of our industry professionals, click the bio to for a bit more information. So, that’s a brief overview of what’s on offer, you’ll have to sign up to see what’s on the other side.
CLASSEs
Specifically designed to improve mood, motivation, and cognitive function.
COURSES AND WORKSHOPS
Only accurate, relevant information makes it into any of our presentations, which means we are constantly updating them to keep up.
